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The stairs are getting and so hard to climb.
"Since my wife died, I simply open up a can of soup for dinner.
"I've lived here 40 years. No other place will seem like home.
These are mutual issues for older people. You lot may share the often-heard wish — "I desire to stay in my own home!" The good news is that with the right aid yous might be able to exercise just that. Staying in your own home equally you get older is called "crumbling in place." This article contains suggestions to assistance yous notice the help you need to continue to live independently.
How to plan ahead to age in identify
Planning ahead is hard because yous never know how your needs might change. The first stride is to recollect almost the kinds of help you might want in the well-nigh future. Maybe you lot live alone, and so there is no 1 living in your habitation who is available to help y'all. Maybe you don't need assistance right now, simply y'all live with a spouse or family unit member who does. Everyone has a different state of affairs.
1 way to begin planning is to await at any illnesses, like diabetes or emphysema, that you or your spouse might have. Talk with your doc about how these health problems could make it hard for someone to go around or accept care of him- or herself in the hereafter. If you're a caregiver for an older developed, larn how you lot can go them the back up they demand to stay in their own home.
What back up can help me age at home?
You can become near whatever type of assist you want in your home — often for a toll. Y'all tin get more than information on many of the services listed here from your local Area Bureau on Aging, local and state offices on aging or social services, tribal organization, or nearby senior center.
Personal care. Is bathing, washing your hair, or dressing getting harder to do? Maybe a relative or friend could help. Or, you could hire a trained aide for a brusque time each day.
Household chores. Do yous demand help with chores similar housecleaning, one thousand piece of work, grocery shopping, or laundry? Some grocery stores and drug stores will accept your order over the phone and bring the items to your home. At that place are cleaning and yard services you tin can rent, or perchance someone yous know has a housekeeper or gardener to propose. Some housekeepers will help with laundry. Some drycleaners volition pick up and deliver your clothes.
Meals. Worried that you lot might not exist eating nutritious meals or tired of eating solitary? Sometimes you could share cooking with a friend or have a potluck dinner with a group of friends. Discover out if meals are served at a nearby senior center or firm of worship. Eating out may give you a chance to visit with others. Is it hard for you to exit? Ask someone to bring you a healthy meal a few times a calendar week. Meal delivery programs bring hot meals into your abode; some of these programs are free or low-cost.
Coin management. Practise you worry about paying bills late or not at all? Are health insurance forms disruptive? Maybe y'all can get help with these tasks. Ask a trusted relative to lend a paw. Volunteers, financial counselors, or geriatric care managers can also help. Just make sure y'all get the referral from a trustworthy source, like your local Area Agency on Aging. If you use a calculator, you could pay your bills online. Cheque with your bank about this choice. Some people accept regular bills, like utilities and hire or mortgage, paid automatically from their checking business relationship.
Be careful to avoid coin scams. Never give your Social Security number, bank or credit card numbers, or other sensitive information to someone on the phone (unless you placed the call) or in response to an email. Ever check all bills, including utility bills, for charges you do not recognize.
Fifty-fifty though y'all might not need it now, think about giving someone you trust permission to discuss your bills with creditors or your Social Security or Medicare benefits with those agencies. Learn more about legal and fiscal planning for older adults.
Health care. Do you lot forget to take your medicine? There are devices available to remind you when it is time for your next dose. Special pill boxes allow you or someone else to set out your pills for an unabridged calendar week. Have you just gotten out of the hospital and withal need nursing intendance at home for a short time? The hospital belch planner tin can help yous brand arrangements, and Medicare might pay for a home wellness aide to come up to your home.
If you tin't call up what the md told you to exercise, try to take someone go to your physician visits with you. Ask them to write downwards everything you are supposed to do or, if you are by yourself, enquire the doctor to put all recommendations in writing.
Common concerns virtually aging in place
If staying in your home is important to you, you may still take concerns virtually prophylactic, getting around, or other activities of daily life. Find suggestions below to aid you think about some of these worries.
Getting around — at home and in town. Are you having trouble walking? Perhaps a walker would help. If y'all need more, recollect well-nigh getting an electric chair or scooter. These are sometimes covered past Medicare. Do you need someone to go with you to the doctor or shopping? Volunteer escort services may be available. If y'all are no longer driving a machine, find out if at that place are free or low-toll public transportation and taxis in your area. Perchance a relative, friend, or neighbor would take you lot forth when they become on errands or do yours for you. To acquire about resources in your customs, contact Eldercare Locator at 800-677-1116 or https://eldercare.acl.gov.
Finding activities and friends. Are y'all bored staying at dwelling house? Your local senior eye offers a multifariousness of activities. You might see friends there and meet new people too. Is it difficult for you to exit your abode? Maybe you would enjoy visits from someone. Volunteers are sometimes available to stop by or phone call once a week. They can but keep you company, or you can talk about whatever problems you are having. Telephone call your local Area Agency on Aging to see if they are bachelor near you.
Safety concerns. Are you lot worried about law-breaking in your neighborhood, physical abuse, or losing coin as a event of a scam? Talk to the staff at your local Expanse Bureau on Aging. If you lot live alone, are you agape of becoming sick with no one effectually to aid? You might want to become an emergency alert organization. You just push a special push that you wear, and emergency medical personnel are chosen. There is typically a monthly fee for this service.
Housing concerns. Would a few changes make your home easier and safer to live in? Call up nigh things like a ramp at the front door, catch bars in the tub or shower, nonskid floors, more comfortable handles on doors or faucets, and better insulation. Sound expensive? You might be able to get help paying for these changes. Cheque with your local Expanse Bureau on Aging, state housing finance bureau, welfare department, customs development groups, or the federal government.
Getting help during the day. Practise you need intendance but live with someone who can't stay with you during the mean solar day? For example, maybe they piece of work. Adult day care exterior the home is sometimes bachelor for older people who demand help caring for themselves. The twenty-four hours care center can pick you upwards and bring you lot home. If your caretaker needs to go away overnight, there are places that provide temporary respite care.
Resources to assistance yous age in place
Here are some resources to offset with:
Reach out to people you lot know. Family, friends, and neighbors are the biggest source of help for many older people. Talk with those close to y'all about the best way to become what you need. If you are physically able, think about trading services with a friend or neighbour. One could do the grocery shopping, and the other could cook dinner, for instance.
Learn about customs and local authorities resources. Learn virtually the services in your community. Health care providers and social workers may have suggestions. The local Area Agency on Aging, local and state offices on aging or social services, and your tribal system may accept lists of services. If you belong to a religious group, talk with the clergy, or check with its local office about whatever senior services they offer.
Talk to geriatric care managers. These specially trained professionals can help find resource to make your daily life easier. They will piece of work with you to form a long-term care program and notice the services yous demand. Geriatric care managers can be helpful when family unit members live far autonomously. Acquire more about geriatric care managers.
Look into Federal Authorities sources. The federal government offers many resources for seniors. Longtermcare.gov, from the Assistants for Customs Living, is a good place to start.
How much will it cost to age in place?
An important role of planning is thinking virtually how you lot are going to pay for the help you need. Some things yous want may cost a lot. Others may be free. Some might be covered by Medicare or other health insurance. Some may not. Check with your insurance provider(s). It's possible that paying for a few services out of pocket could cost less than moving into an independent living, assisted living, or long-term intendance facility. And you will have your wish of still living on your ain. Resources like Benefits.gov and BenefitsCheckUp® tin assist y'all find out about possible benefits you might qualify for.
Are yous eligible for benefits from the U.S. Section of Veterans Diplomacy (VA)? The VA sometimes provides medical care in your home. In some areas, they offer homemaker/ home health aide services, adult twenty-four hours health intendance, and hospice. To learn more, visit world wide web.va.gov, call the VA Health Care Benefits number, 877-222-8387 or contact the VA medical centre nearest you lot.
For more information on aging in place
Department of Housing and Urban Evolution
202-708-1112
202-708-1455 (TTY)
https://www.hud.gov/
This content is provided by the NIH National Establish on Aging (NIA). NIA scientists and other experts review this content to ensure information technology is accurate and upwards to date.
Content reviewed: May 01, 2017
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Source: https://www.nia.nih.gov/health/aging-place-growing-older-home